1:1 Coaching... (but different)
- with Nicholas Malin -

What You’ll Actually Get:
✅ More clarity, less overthinking
✅ Energy and focus that lasts all day
✅ Real confidence - not faked or forced
✅ The ability to stay calm, cool, and in control under pressure.This isn’t therapy.
We’re not spending hours talking about your childhood.
And I’m not here to tell you what to do.
(that kind of coaching is dead)

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"I made more progress in one session than years of therapy has done"

What Most Men Do (That Doesn’t Work):❌ Push harder and burn out
❌ Drink more coffee to force focus
❌ Try therapy (but stay stuck in their heads)
❌ Read another book hoping for a breakthrough
❌ Numb out and tell themselves 'this is just how it is'What’s Actually Missing:✅ A clear way to get your energy back
✅ A simple process to reset your stress response
✅ A tool to get out of your head and into your body
✅ A coach who’s done the work and knows the way

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What We Do Instead:8 sessions. 8 weeks.
1:1 online coaching using the Enlifted® 4-Step Method.We’ll identify where your stress response is stuck in overdrive.
You’ll write out the real stories behind it - so they lose their grip.
I’ll guide you through breathwork to rewire the reaction at the root.The result?
You stop reacting.
You start responding.
You stay steady, even when life throws heat.Better breathing = better feeling = better thinking

Hi, 👋🏼 I’m Nicholas.For most of my adult life, I looked happy and content on the outside. But on the inside? I was drowning in pressure. Riddled with self-doubt. Anxious. Overthinking everything. Disconnected from the people I cared about. Running on fumes - mentally fried, emotionally numb.I tried everything: therapy, coaching, meditation, mindset work. Some of it helped. None of it lasted.Then I found the Enlifted Method.
Breathwork + storywork = the real deal of transformation.Not just insight. Not just awareness. But true, embodied change. The kind that sticks.Now I help men do the same:
→ Get their energy back
→ Rebuild their confidence
→ Stop living in their headsNo fluff. No 'just think positive' bullshit. No digging around in your childhood for years.Just a simple, effective and repeatable tool to rewire your stress response, So you feel calm, focused, and back in control - from the inside out.

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"I now have a sense freedom from my old narrative and feel I can move forward with a new lightness in my step"

Breathwork will help you:✅ Reduce the constant undercurrent of anxiety
✅ Feel confident again - in rooms, in decisions, in yourself
✅ Rekindle joy and inspiration for your life
✅ Sustain focus without white-knuckling your way through the day
✅ Get your energy back - without relying on caffeine or pressure
✅ Quiet the voice that says, 'You’re not doing enough'
✅ Reconnect with people you love - instead of withdrawing from them
✅ Finally feel like you again - not just the role you playThis isn’t about becoming someone new.
It’s about uncovering the calm, confident man underneath the noise.

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Check out what my clients are saying about working with me...

Ollie was a client in 2024. He had 6 sessions with Nicholas

The TL;DR?
Confidence and performance isn’t about hustle.
It’s about mastering your state.
Breath is the bridge.

Want to feel calm, confident and in control
no matter what life throws at you?Start here...

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The ART™ Method
19 Somerset Road, Frome. BA11 1 HB
[email protected]